Yoga Poses for a Younger-looking Complexion

Yoga poses can help improve circulation, reduce stress, and tone the muscles in the face, all of which can contribute to a more youthful appearance. Here are five yoga poses to promote healthy, glowing skin:

Downward-facing dog: This position increases blood flow to the head and face, which can give the skin a healthy glow. Your hands and knees should be on the ground when you begin in a tabletop position. After that, you should lift your hips up and back to position your body in an inverted V. Hold the pose for several breaths, then release.

Fish pose: This stretching exercise for the neck and throat muscles can ease stress and encourage lymphatic drainage. Begin by lying on your back with your arms by your sides. Lift your head and chest off the floor, incline it back, and place your crown on the floor. Take several breaths while holding, then let go.

Lion’s pose: The lion’s pose can relieve facial tension and encourage normal blood flow. Kneel on the floor to start, then cross your ankles and take a seat back on your heels. Put your hands on your knees and inhale deeply. As you exhale, open your mouth wide, stick out your tongue, and roar like a lion. Repeat several times.

Cobra pose: Cobra pose can aid in toning the muscles in the neck and face, thereby assisting in the promotion of a more youthful appearance. Laying on your stomach with your hands at your sides is a good place to start. Put your palms down and slowly raise your head and chest off the floor. Take several breaths while holding, then let go.

Child’s pose: The child’s pose can ease tension and encourage relaxation, which can be good for the skin. Starting on your knees, sit back on your heels, fold forward, and place your forehead on the ground. Hold for several breaths, then release.